Talk Therapy

“Talk therapy invites us to slow down, speak truth, and rediscover the strength we forgot we had.”

Individual Therapy (Adults 18+)

Individual therapy offers a supportive space to explore your thoughts, emotions, and challenges, helping you identify patterns and gain insight. Through this process, you'll develop practical tools and strategies to foster lasting change in your mental and emotional well-being.
Undergraduate & Graduate Students

College and graduate life can bring unique stressors—academics, identity & purpose, relationships, and significant life transitions. With experience in college counseling, we provide a supportive space to navigate these challenges and build skills to thrive both within and beyond school.
Christian Counseling

For those who wish to integrate their faith into the therapeutic process, we offer Christian counseling that honors your beliefs and values. We create a space where psychological insight and your personal faith journey can work together to support healing & hope.
Couples & Premarital Counseling

We offer couples/premarital counseling to help couples build a strong, supportive foundation for their relationship. With an in-depth assessment and guided discussions, we explore areas for growth and strengthen communication, setting the stage for a lasting and fulfilling bond.

Our talk therapy approach is culturally informed, developmentally appropriate, research-driven, and deeply relational. We use an integrative framework, drawing from cognitive-behavioral, dialectical-behavioral, attachment-based, relationship-focused, and humanistic theories to support meaningful and lasting growth.

Theoretical approaches that we use:

Cognitive-Behavioral (CBT)

CBT is an evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors to improve emotional well-being and coping skills.
Dialectical-Behavioral (DBT)

DBT is an evidence-based approach that blends cognitive-behavioral techniques with mindfulness, emotion regulation, distress tolerance, and interpersonal skills to help individuals manage intense emotions and improve relationships.
Humanistic

Humanistic therapy is a client-centered approach that emphasizes empathy, authenticity, and unconditional positive regard, helping individuals explore their feelings, develop self-awareness, and move toward personal growth and fulfillment.
Relational

Relational therapies focus on the importance of interpersonal relationships, using the therapeutic relationship as a space to explore patterns, build insight, and promote healthier ways of relating to others. Relationship psychoeducation will be approached through the lens of principles by the Gottman Institute, and Sternberg’s Triangular Theory of Love.
Trauma-informed Care

Trauma-informed care in therapy is an approach that recognizes the impact of trauma on a person’s thoughts, emotions, and relationships. It emphasizes safety, trust, and empathy, integrating an understanding of trauma in all aspects of therapy to support healing and empower clients in their recovery.
Attachment-based

Attachment-based therapy is a therapeutic approach that focuses on how early relationships and attachment patterns influence current emotions, behaviors, and relationships. It aims to help individuals build secure, trusting connections by healing relational wounds and fostering emotional resilience.